Wellness For Women Workshop + Class Schedule

Times are subject to change. Exact times will be definite 24 hours before the event, so please check back in to ensure you don’t miss the workshop! Workshops are first come, first served so plan to arrive early to make sure you can grab a spot. Every workshop is shared throughout the event on the surround sound so you will be able to experience it even if you don’t get a spot or arrive late.

 

9:30–10:00 AM | Somatic / Nervous System 

SOMATIC / NERVOUS SYSTEM: Learn how your nervous system impacts your everyday life, and how you can support it when stress takes over. You'll leave with a simple, practical exercise you can use anytime to help your body shift from stress toward greater ease and resilience.

Dr. Michelle MacCarthy, Wellness Rhythms

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10:10–10:40 AM | Hormonal Health

Menopause is one day in your life. It’s the lead up to it that can be challenging.

There’s so much more to it than hot flashes. As your hormones change, your whole body, and your brain, will change also. But that’s okay – we’re built to do this! We just need to know what’s happening and where to go from there… it’s the pathway that has been missing for generations. Today, we get a map.

Dana Reynolds, True North Coaching

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10:50–11:20 AM | What if We've Been Thinking about Women's Safety All Wrong?

The Protectress Method explores a more holistic approach to safety, one that goes beyond preparing for physical threats to consider how well you know yourself, whether you trust what you know, and how confidently you take action to protect what matters most.

In this interactive workshop, Alison Bosworth, founder of Strong Is Beautiful and creator of the Protectress Method, introduces the connection between Internal Safety (I can trust myself) and External Readiness (I can handle myself) and how they influence the way we navigate our health, boundaries, relationships, careers, and everyday lives.

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Drawing from her experience as a former FBI analyst, black-belt martial artist and self-defense instructor, corporate executive, and Ayurvedic practitioner with advanced study in integrative medicine, Alison brings together perspectives on personal safety, leadership, and whole-person wellbeing to challenge our traditional understanding of what it means for a woman to feel safe.

You'll leave with a new perspective on what it means to feel safe, capable, and connected to yourself….plus experience External Readiness firsthand through learning practical self-defense skills.

Alison Bosworth, Strong Is Beautiful

 

11:30 AM–12:00 PM | From Burnout to Beloved

You've been running on empty, giving everyone else the version of you that's patient, capable, and put-together — while quietly wondering when it'll be your turn.

From Burnout to Beloved is an experience for women ready to stop white-knuckling their way through exhaustion and start building a real relationship with themselves — one rooted in trust, tenderness, and small sustainable action instead of one more thing to fix.

This isn't about adding self-care to your to-do list. It's about becoming your own beloved — the one you trust, the one you show up for, the one you're building a life with.

Bre Harvey, Bre Harvey Coaching

 

12:10–12:40 PM | Finding Peace Within

Life can become so full of expectations, responsibilities, past experiences, and outside noise that we lose connection with our own sense of peace.

In this reflective and empowering workshop, participants will explore what peace looks like for them personally and identify what may be getting in the way of experiencing it. Through guided reflection, meaningful conversation, and practical exercises, we’ll explore letting go of what no longer serves us, creating healthier boundaries, reconnecting with our own voice, and giving ourselves permission to choose peace without guilt.

Participants will leave with greater clarity around what they need, what they are ready to release, and simple ways to create more moments of peace in their everyday lives.

Tiffany Sharp, The Diamond Place

 

12:50–1:20 PM | Throw Down 101

Our signature dance fitness format. Hip hop inspired dance fitness. We will warmup, teach 2 routines and then cool down.

Ceci Bury, Fly Dance Fitness

 

1:30–2:00 PM | What if You Trusted Yourself?

What becomes possible when you turn down the outside noise and start trusting what you already know? Join Kim Marie, founder of Teal Moon Wellness, for an experiential mind + body workshop designed to help you pause, listen inward, and reconnect with your inner knowing. Through guided reflection and body awareness, you’ll explore what you’re ready to release, what you’re ready to trust, and how to move forward with greater intention. Self trust isn’t the absence of second guessing. It’s deciding not to let the second guessing make the decision.

Kim Rasmussen, Teal Moon Wellness

 

2:10–2:40 PM | Perimenopause + Hormones

Fatigue, muscle aches, brain fog, a tanking libido, hot flashes, irregular cycles, and mood swings: Perimenopause often arrives with more questions than answers. Treating perimenopause isn't about covering up symptoms with a band-aid. It’s about listening to what your intuition is trying to tell you. Learn strategies to support longevity and wellbeing from the inside out. Come re learn, ask questions, and step into your next season feeling balanced and empowered.

Abbey Jones, Osasuna Wellness

 

2:50–3:20 PM | Coming Into Yourself: A Somatically Informed Wellness Class

What if feeling better isn't about getting rid of stress but moving through it? The interactive workshop offers hands-on connection between the body, emotions and nervous system. Through simple guided exercises and optional partner activities, you'll explore how your body responds to connection and stress, and practice practical ways to find greater steadiness when life feels overwhelming. Join us!

Katie Fosselius

 

3:30–4:00 PM | Ayurveda for Vibrant Health

Discover the root of what’s keeping you feeling “off”—from stress and burnout to hormonal changes and more—and how to restore balance naturally to thrive as a radiant woman, at any age. Through the Ancient Science of Ayurveda, explore what common signs in your body, mind, and emotions are telling you, and what your unique mind-body actually needs to create greater vitality, balance, and joy in your life, naturally and sustainably. 

Natalie Kershner, Ayurvedic Wellness

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4:10–4:40 PM | Activate Breathwork

Experience the power of Activate Breathwork, a guided breathwork experience designed to help you get out of your head, into your body, and connect more deeply with yourself, your intuition, and your inner wisdom.

Chelsea Renee, Activate Breathwork